How to Quit Smoking?
1. What are the facts about smoking? As we know, smoking tobacco is both a psychological habit and a physical addiction. The act of smoking provides a temporary and addictive. Quitting the habit of smoking will cause your body to experience physical withdrawal of symptoms and cravings. It is not easy task to quit smoking. But regular practice to quit smoking will be possible with changing behavior and dealing with nicotine withdrawal symptoms. People start smoking so as to manage the feelings like depression, loneliness, fear, and anxiety and they get addicted to smoking. Smoking creates temporary happiness by getting rid of unlikable feelings. Ways to put full stop to these unpleasant feelings include exercise, meditation, making use of sensory relaxation strategies, and practicing breathing exercises. It is also necessary to find ways to deal with stressful situations instead of getting habituated to smoking. 2. Why to quit smoking? Smoking creates many negative effects on a pers...
